![]() ![]() ![]() To pick the best drink to help you sleep, the experts we spoke to agreed that you should look for ingredients like lavender (which has been shown to promote deep sleep), valerian (which is well-known to be particularly effective against sleeplessness), lemon balm (which can also help reduce stress and anxiety), passionflower (which boosts relaxation), peppermint (which relieves indigestion), and tried-and-true chamomile, which can reportedly help with almost all of the above. Yes, we're talking about a cup of one of the strongest sleep teas. According to a report by the Centers for Disease Control and Prevention, an estimated 30 percent of Americans do not get enough sleep each night, leaving us vulnerable to injuries and accidents, along with a whole range of chronic illnesses.īut here's the good news: There's plenty of inexpensive, natural sleep solutions- l ight-blocking eye masks, deeply relaxing meditation apps, comforting weighted blankets-but the best, in our opinion, is one that's probably already in your kitchen cabinets. Rooibos tea can be consumed with milk and honey and is almost one hundred percent safe for pregnant women, however, even too much Rooibos tea can be a bad thing.Tired of being.well, tired? Join the club. Studies have shown that Rooibos tea can be relaxing and beneficial to pregnant women and even children. ![]() Are Any Herbal Teas Completely Safe To Drink During Pregnancy? Rosebuds help tone the uterus and can aid in preparing for labor. It strengthens the blood and can lower blood sugar which is good if a woman is at risk for gestational diabetes. Hawthorn is good for lowering cholesterol and promoting blood health. ![]() Orange blossoms are aromatic and relaxing and are good for pregnant women in moderation. Blackberry Leavesīlackberry leaves are good for nourishing the uterus during pregnancy, but also can be harmful if overused. Tilia flowers act as a tranquilizer and are not recommended in large doses during pregnancy because they can cause fatigue and lethargy. It can cause increased menstrual flow and possible miscarriage. It has an analgesic property that can help you calm down and relax, however, it is very unsafe for a baby if it is used too frequently or in too large a dose. Lemongrass helps with immunity, stress, and digestion. The cool refreshing aroma also helps with stress, however, spearmint tea has been known to cause complications in pregnancy, so only use it in small doses and drink in moderation. Spearmint is great for digestion and helps ease morning sickness. Do not drink more than one tea bag a day (try limiting consumption to fifteen grams of tea). Used in small quantities, it is relaxing and safe.Ĭhamomile can help with digestion, morning sickness, immunity, and relaxation, but should only be consumed in moderation. If you want a casual tea to drink daily try Rooibos Tea, Raspberry Leaf Tea, and teas made from dried fruits.Ĭhamomile is an herb that relaxes the body and promotes sleep. In order to ensure good health and wellness, limit your consumption of Sleepytime tea to instances when you really feel you need it. There are some doctors, however, that warn against drinking Sleepytime tea during pregnancy because it contains herbs that have been known to cause problems during pregnancy.Ĭelestial Seasonings Sleepytime Tea has a small amount of chamomile, spearmint, lemongrass, Tilia Flowers, blackberry leaves, orange blossoms, hawthorn, and rosebuds in each tea bag. For most women, having the opportunity for a good night’s sleep usually outweighs any minimally negative effects Sleepytime Tea might cause. Sleepytime Tea helps combat the feelings of anxiety and has herbs that are known to promote wellness, peaceful relaxation, and sleep. The answer from the majority of doctors is “yes”, Celestial Seasonings Sleepytime tea is safe to drink at all stages of a woman’s pregnancy as long as it’s used in moderation.Ĭelestial Seasonings Sleepytime tea bags contain herbs that are good for relaxation and sleep. Is Celestial Seasonings Sleepytime Tea Safe To Drink While Pregnant? Some pregnant moms are concerned about the herbs in sleepytime tea and wonder if they are safe to have during their pregnancy. Since the baby can absorb anything the mother ingests, over the counter sleep aids are not recommended for pregnant and breastfeeding women.Ĭelestial Seasonings Sleepytime Tea is a non-caffeinated herbal tea that helps people relax and fall asleep. From worries about finances and parenting to physical fatigue and discomfort, a lot of pregnant moms find it hard to fall asleep or stay sleeping during their pregnancy. Adding a child to your family is one of the most exciting things a parent will ever do, however, pregnancy can also bring on bouts of stress and insomnia. ![]()
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